Crouching Corn Bread, Hidden Broccoli
Posted by Bake & Destroy on May 27th, 2009. Filed under: bread recipes, cooking for kids, muffin recipes.
I think most parents are convinced, at least for a short while, that their toddlers are going to starve. How on Earth could a growing body possibly survive on little more than juice boxes and goldfish crackers? Tony and I do everything we can to introduce Teno to exciting new foods, sometimes with success (udon noodles) and sometimes with um, not-so-much success (BBQ tofu.)
If it were up to Teno, dinner would consist of a jar of peanut butter and a spoon and dessert would be melted chocolate ice cream with about two cups of sprinkles on top. Once in a while I can get a veggie dog past his precious lips, but only if it’s cut up into 6 even pieces, each skewered on a tooth pick – and I have a vague memory of another time when I fooled him into a peanut butter and jelly sandwich by cutting it into different sized circles, stacking it, and calling it a wedding cake.
But for the most part, Teno is fueled by chocolate soy milk and the occasional bowl of dry cereal. Every night I waste my time making him a well-balanced meal and every night he watches it congeal on his robot plate knowing damn well that there’s a bowl of Apple Jacks coming his way. I keep swearing I’m going to find a way to get him to eat a god damn vegetable. (Don’t waste your breath telling me about the joys of raw carrots or sugar snap peas. Teno knows your tricks, and he isn’t falling for them. This is the kid who knows what El stop his favorite bakery is at. He’s not eating bananas or apples or carrots and nothing you can say will change his mind.)
This was attempt number one. I thought that by disguising vegetables as corn muffins – something Teno normally devours – I could possibly sneak one or two down his gullet. I was wrong. He saw the green from a mile away. And while I’ll give him credit for at least humoring me with two pathetic nibbles I cannot in good faith call this a success. Teno’s grandma and I, on the other hand, both enjoyed these muffins with our lunches today and so, even though they were not good enough for my three-year-old, I am sharing them with you.
For the corn muffins you will need:
- 1/3 cup vegetable shortening, plus more for pan
- 1 Tbs unsalted butter
- 1 cup corn kernels, fresh or frozen
- 1 medium broccoli crown
- 1/2 cup shredded carrots
- 1 cup all-purpose flour
- 1/3 cup sugar
- 2 tsp baking powder
- 3/4 tsp salt
- 1 cup stone-ground yellow corn meal
- 1 cup milk
- 1 large egg, lightly beaten
Then you:
Preheat the oven to 350 and coat a muffin pan with shortening. Melt butter in a medium saute pan over medium-high heat; add corn. Cook, stirring occasionally until the corn is softened and some of the kernels are a light golden brown, about 5 minutes. Remove from heat and set aside to cool slightly. While that’s cooling, steam broccoli for about 2 minutes, until bright green and softened. Cool slightly and chop into small pieces. In a medium bowl, whisk together the flour, sugar, baking powder and salt. Stir in the cornmeal. Using a pastry blender (or a fork) cut in the shortening until the mixture resembles course meal. Add milk, egg and corn, broccoli and shredded carrots, stirring just until combined. Do not overmix. Scoop batter into prepared pan and bake about 18-20 minutes, until the tops are golden and a toothpick inserted in center of the muffins comes out clean. Transfer to a wire rack and cool completely.







May 27th, 2009 at 6:35 pm
Bummer Teno didn’t fall for it, but I do have to say they sound tasty. I will have to try this recipe. Are they kind of sweet like regular corn bread?
May 27th, 2009 at 7:31 pm
I know it’s not *quite* the same, but have you tried those V8 juices that are half fruit, half vegetables? V8 Splash, I think they’re called.
Worth a shot!
May 27th, 2009 at 7:50 pm
Ugh. Sounds just like Max. He pulled that stunt for years, living primarily on Skittles and the occasional cheese cube. The thing that finally turned him around was green smoothies – I swear by them.
May 27th, 2009 at 9:43 pm
There’s this cheeeeesy book called Deceptively Delicious by Jerry Springfield’s wife. She hides all sorts of veggies in nummy things that you wouldnt expect… like pureed carrots in cake and whatnot. Sneaky.
May 27th, 2009 at 11:56 pm
Time to start pureeing things to working them in!
May 28th, 2009 at 5:30 am
Listen to Colleen – that book is awesome! My son ate scrambled eggs with cauliflower in them. Cauliflower! It’s worth a shot – good luck.
P.S. It’s Jessica Seinfeld, not Springfield.
May 29th, 2009 at 10:49 pm
I have the same problem but it’s with my husband =|
May 30th, 2009 at 5:42 am
Ha, someone brought up the book! I want that book. I’m going to buy that book now.
June 1st, 2009 at 5:30 am
V8 Fusion I think Bridget means. That is a good one. There is a blueberry that has NO veggie taste.
There is a brownie reciepe in the book by Jessica Seinfield that my daughter loves. She is 14 and makes it herself. I am a cookbook junkie so anything and everything is fair game.
Broccoli with cheese is out?
June 2nd, 2009 at 11:31 am
i have read most of this in various places but still find it helpful:
http://www.eartwiggles.com/How-children-eat-vegetables.html
much like you adriana, i have a husband who is the same way
it’s so annoying!!
June 11th, 2009 at 11:58 am
I think we’ve all been there. Just this morning I was microplaning zucchini so as to sneak it into cocoa muffins, undetected. Like veggie ninjas.
July 26th, 2009 at 8:20 am
These sound sooo good. I am going to make these tonight.