My friend Ashlee Piper’s amazing book Give a Sh*t: Do Good. Live Better. Save the Planet.hits shelves this summer (but you can pre-order it now!) and I’m so stoked for her I decided to dedicate this #FridayFive to her favorite subject – giving a sh*t about the environment.
My favorite thing about Ashlee’s book is how incredibly practical it is. My second favorite thing is that she asked me to write a blurb for the jacket. She makes reducing your footprint fun, easy, affordable and stylish, too. So in her honor, here are five easy, stylish, and non-dorky ways you can cut back on waste every day:
1. Drink Like You Give a Sh*t
By now I hope you’ve weaned yourself fully from bottled water, and make a conscious effort to carry your own water bottle. I mean, it’s been proven time and time again that most bottled water comes from municipal sources (aka tap water) so why spend money on it? I’ve been using the same Klean Kanteen for eight years, so I’d say it’s more than paid for itself.
But coffee, tea and soft drinks are an area where a lot of us still make a lot of garbage so I suggest the Juice Cleanse of Righteous Fury Tumbler with Straw for your to-go iced lattes and green teas. For hot drinks, I love my Zojirushi Stainless Steel Mug because it keeps things hot for hours and hours, and it’s spill-proof and slim enough to fit in most cup holders.
I also have a set of Stainless Steel Drinking Straws that I use at home for smoothies, cold drinks and the occasional milkshake. There are tons of varieties, including glass, and extra wide straws for thicker drinks.
2. No Diggity, I got to Bag it Up
Last year Chicago enacted a shopping bag tax, and while I don’t have the statistics on hand, my eyeballs tell me that it’s significantly reduced the number of single use bags used in the city – nearly everyone in every store brings their own totes. I’ve had the same set of Reuseit EarthTote bags for eight years now – I just throw them in the washing machine every once in a while. (If you’re wondering why everything is eight years old, it’s because I worked for Reuseit.com eight years ago.) Another way to cut down on waste when you’re grocery shopping is using Reusable Mesh Produce Bags with the tare weights printed on the tag, so you aren’t paying for the extra weight.
And, don’t forget about your lunch bag where you can reduce lots of waste – from using containers and reusable snack bags instead of Ziplocks, to a reusable utensil set, napkin and even the bag itself.
3. Filth is My Life
Ironically, we make a lot of garbage when we clean our houses. From the disposable plastics our cleaning products come in to the mountain of paper towels we throw away. Thankfully, a lot of store-bought natural cleaning products offer refills, which cuts back on waste, but ultimately you’re still tossing out a refill package. If you have the time and patience to make your own cleaners at home, there are tons of resources online and I’ve found many of them to be inexpensive, effective, and easy to make.
I haven’t been able to totally say goodbye to paper towels in my house (thanks largely to my dog) but Skoy cloths are a decent alternative. They’re made from cotton and wood-based cellulose, so they’re compostable, but more importantly you can use, sanitise, and reuse them over and over again. Designate different colors for different uses around the house and you’ll cut back a lot on your paper towel use.
4. Cooking Up Garbage
A few years back I wrote a long post about ways to cut back on waste in the kitchen, so I’ll just highlight a few here. If you’re a baker, definitely invest in a few silicone baking mats to not only cut back on how much parchment paper and aluminum foil you use, but also to save water as you can wash your baking sheets less frequently.
Try to use reusable containers instead of plastic baggies and plastic wrap, it sounds like common sense, but it’s easy to fall into the habit of storing leftovers in disposables. You can also take a page out of my grandma’s book and save the containers your yogurt and other foods come in, and reuse those.
You can also buy a lot of staples in bulk – things like nutritional yeast, flour, coffee, nuts. Store them in clear, airtight containers and you might find that you’re using them more often than when they were hidden away in plastic bags and cardboard boxes. For other staples that you typically buy in single-serve containers, like yogurt, try to buy the larger one and portion it out into reusable containers. Then save the tubs and use them to store other things.
5. Yep, You Can Reuse Those Too
Understandably, a big source of disposables for the ladies of the house are hygiene products. I mean, we bleed on them, of course we want to throw them away. Some women swear by washable and reusable menstrual pads – I personally tried them and found them to be sweaty and uncomfortable. But, there are lots of alternatives like the Diva Cup. They aren’t totally practical if, for instance, your office has a shared bathroom and someone might walk in on you rinsing it out. But, even if you use them half of the time you’re preventing a lot of waste and saving money, too.
Did you find anything new in this guide? How do you cut back on waste?
Some links in this post are affiliate links, which means if you click and make a purchase, I will earn a commission.
Update: Since posting this story I’ve visited my local White Castle to try this burger. I thought I’d pass along the info that the combo they’re promoting includes one Impossible slider and one regular slider – some locations have allowed people to instead purchases two Impossible sliders but the location we went to was not as cooperative. Additionally, ordering this item without the non-vegan cheese was tricky for us – the first round came out with cheese despite ordering them without. Hopefully they work out the kinks as more vegans hit them up.
I’ve also had a few people call into question the vegan nature of a product that was tested on animals. I believe you have the right to your own opinion on this, but here is mine: Palm oil production kills thousands of animals every year and vegans gobble it up. Millions of rodents and insects are killed to protect crops that vegans eat. I do not like the fact that an ingredient in this burger was tested on rats, but ultimately I believe every Impossible burger sold displaces a meat-based product and so, it’s for the greater good.
Another thing to keep in mind – this product was never really intended for vegans. Are all the ingredients plant-based? Yes. But Impossible Foods has always been clear that their intention and goal is to disrupt animal agriculture, turning omnivores onto plant-based foods. So for once, my fellow vegans, it is not all about us.
If you feel strongly that this unfortunate decision to test heme on rats makes this product unsuitable for vegans, you have every right to feel that way. What I do not believe you have the right to do, however, is to try and revoke someone else’s “vegan status” because they’re trying this product. In all my years as an herbivore I have never seen an issue so divisive in the community – people are truly at each other’s throats over it. I think we should all take a deep breath and remember that we’re all on the same team here.
Starting Thursday, April 12, 2018, the “Impossible Slider” will be available anytime in 140 White Castle locations throughout New York, New Jersey and Chicagoland. I don’t normally share news like this on my site, but as a 20-year herbivore I was struck by the significance of fast food chain White Castle adding it’s third vegan option to the menu.
The Impossible Slider Debuts At White Castle
Starting April 12, the “Impossible Slider” will be available at 140 White Castle restaurants in three states. Sliders will cost $1.99, and are available as part of a combo meal. With this, White Castle becomes the largest single restaurant group to serve the Impossible Burger by far.
The burger will be topped with smoked cheddar cheese (not vegan, optional), pickles, onions and served
on a dairy-free signature bun.
The Impossible Burger is made from simple ingredients, including water, wheat protein, potato protein and coconut oil. One ingredient — heme — contributes to the characteristic taste of meat and catalyzes all the other flavors when meat is cooked. This ingredient has caused some controversy as last year the company revealed they conducted animal testing with rats to develop this ingredient.
Will you be trying this burger at White Castle? Tell me why or why not in the comments.
Back in 2013, Teno and I got to spend Halloween morning baking BurgerTime-inspired whoopie pies on You & Me This Morning – which was cool, but not as cool as meeting Svengoolie on set. We stayed in touch, and reunited this week on the set of his iconic show.
For any squares reading this, Svengoolie is late-night a horror/sci-fi movie host (think Elvira or Vampiria, but you know, a dude). The character originated with Jerry G. Bishop in 1970, and was taken on by Rich Koz when the show was resurrected in 1979. Rich still plays Svengoolie to this day and he was kind enough to invite me to the studio earlier this week. I not only got to see what goes on behind the scenes, but I also earned a coveted role as chicken thrower, along with my friend Megan.
Here are some of the most interesting things I learned on set:
1. Svengoolie is Efficient AF
Filmed on a cozy, elaborately-decorated set, the show has a small-but-mighty crew consisting of Rich Koz, director Chris M. Faulkner, executive producer Jim Roche and a small handful of engineers who are technically employed by WCIU/MeTV, the station that airs the show.
In the few hours I was on set, they knocked out opens, closes, commercial breaks and even sponsored segments for three episodes. To put this into perspective, I once worked for a cosmetics brand that filmed three YouTube eyeshadow tutorials – it took two full days and a crew of 15 people, multiple stylists, and several of us from the brand. If I ever need an eyeshadow tutorial filmed in the future, I’m going to hire the Sven crew.
2. There is an Art to Throwing Chickens
If you’ve seen the show, you know there are two key times when the rubber chickens go flying – at the end of the opening monologue, when Sven delivers a groan-inducing dad joke or pun, and then again at the end as he walks from the door back to his coffin. What you may not have thought about, though, was that someone needs to throw those chickens.
Typically, a station staffer is responsible for this role, and the show’s FAQ clearly states that they do not accept chicken-throwers off the street. So when Sven asked if I’d want to come take on this honorable role, I literally took the day off work to do so.
Megan and I sat on small mats between the coffin and one of the show’s three cameras. The trick, as explained to us by Jim, was to throw ’em high, get some arch in the toss, and try not to hit Sven in the face or knock any shit off the tables or shelves. It took us a couple of takes to get it right, but pretty soon we were throwing chickens through the air like pros. There are about 20 chickens, in varying sizes and shapes, many of which were gifts (with messages scrawled on them in black maker). Once you throw all 20, which happens fast, you kind of crawl around, grabbing whichever ones you can reach, to keep the air full of chickens until the scene ends. Also, some of them make noises. More on that later.
3. The Sven Crew Are the Right Kind of Nerds
Sven’s pun-filled commentary about the films shows a breadth of knowledge about the films, their actors and directors and the genres themselves, that I’d always assumed was partially in thanks to researchers and/or writers working on the show. Upon meeting the crew, and talking to them off-camera about the films, I realized these guys are the researchers and writers.
Sven and Jim in particular are wildly knowledgeable about horror, sci-fi and slapstick, and as a woman who is also a fan of these genres I often find myself either being ignored, or being mansplained to, by male “experts.” This could not be further from the experience I had on set with these guys. Megan and I were included in every conversation and every joke, and if we weren’t familiar with a certain film or actor, we got a quick education without even the smallest inkling of a patronizing tone. If you’re a dude reading this, you’ll probably never get it so just move on – but I know all the women reading this are smiling. For a show that’s been on since the 70s, this was a pleasant surprise and made me an even bigger fan.
4. Sven is So Hot Right Now
In addition to executive producing, Jim Roche is responsible for booking Sven’s appearances, and travels with him to conventions and signings. I don’t want to put a label on it, but I was picking up some best friend vibes that made me happy.
It was amazing to hear that after all this time, the calendar is more packed than ever. (Check out the appearances section of Sven’s site to see if he’s coming to a town hear you.) After meeting these guys and seeing how much they still love putting on this show, I really encourage you to support their live appearances, and buy some merch while you’re at it!
5. I Love Puns and Dad Jokes, But Not as Much as Megan Does
And now, please allow me to tell you about what a joy it was to bring Megan with me to throw chickens for Svengoolie. First of all, I asked Megan because she’s a dear friend, and incredible artist whose work dabbles in the kitch and creepy.
Sven usually did 1-2 walkthroughs of a scene, then filmed three takes before moving on to the next one. (Seriously, so efficient.) This meant that we heard every joke at least five times in a row. I won’t give it away, but let’s just say there was a Doritos joke that made Megan laugh all five times. It was at that moment I knew I’d made the right choice about who to bring with me.
Half way through the day, when we’d already become certified professional chicken throwers, something happened. One of the chickens that makes noise, made a noise. A long noise. A loud noise. I believe this particular chicken was on the bottom of the pile, and the weight of the other chickens set off the squeaker in a haunting, low, drawn-out squawk. Megan noticed first and her eyes went wide, then welled with tears because in addition to being loud and inappropriate, the noise was hilarious. All four of our hands started flopping around in the pile, trying to find the offending chicken, while also trying to keep the other 19 chickens in the air, flying toward the coffin. Finally, Megan grabbed it, and flung it toward Svengoolie. As it traveled through the air, the squawk only grew louder, and lower, and it continued for 2-3 seconds after it bounced off the coffin and hit the ground again.
I am not exaggerating when I tell you that my grown-ass friend Megan cried over the hilarity of an ill-timed chicken noise. Tears streamed down her face for several minutes after the rest of the crew had moved on. Hours later, in a Lyft riding away from the station, she started to laugh uncontrollably once more. And even the next day, she texted me about the noise. It was a glorious moment that I will never forget.
Witness My Professional Chicken-Throwing Skills
Want to see my artful tosses in action? Hope to hear the wayward squawk? The episodes Megan and I helped out with will be airing in April – check your local listings!
Last week I received two books in the mail that were so beautiful, they literally made me say, “Ooooooh!” Those books were Nourish & Glow: Naturally Beautifying Foods & Elixirs and Fresh & Pure: Organically Crafted Beauty Balms & Cleansers by Jules Aron.
You may remember Jules’ name from my post about her book Vegan Cheese last year. This year she’s back with two new books – Nourish & Glow, which features recipes for nourishing foods and elixirs (think juices and smoothies) and Fresh & Pure, which features loads of DIY beauty recipes.
Jules told me the books are meant to look like old apothecary books, and I think they nailed it on design. Inside each book, you’ll find 75 recipes and some truly stunning photography.
Today I decided to not only share one of the gorgeous recipes from Nourish & Glow, but also to give away a copy of each new book. Enter below, and for more entries check out my Instagram giveaway too.
- 1 1/2 cups walnuts
- Sea salt
- 8 Medjool dates, pitted
- 1/3 cup raw cacao powder
- 1 teaspoon pure vanilla extract
- 2 teaspoons water
- Raw brownies
- 1 1/2 cups walnuts
- Sea salt
- 8 Medjool dates, pitted
- 1/3 cup raw cacao powder
- 1 teaspoon pure vanilla extract
- 2 teaspoons water
To make the brownies:
Chop 1/4 cup of the walnuts and set aside. Place the remaining walnuts and salt to taste in a food processor or blender and process until finely ground. Add the dates and process until the mixture sticks together. Add the cacao powder, vanilla, and water and process to distribute. Transfer the mixture to a glass container and pack it in evenly. Spread the reserved walnuts evenly on top. Place in the refrigerator to cool. Cut into squares before serving.
Beauty Food Spotlight
Golden Milk is a truly synergistic healing blend. The turmeric and curcumin, its most documented bioactive ingredient, include powerful antioxidant, anti-inflammatory, and healing properties.
Black pepper, whose sharp taste comes from the alkaloid piperine, enhances the anti-inflammatory effects of turmeric. And since turmeric is also fat soluble, the coconut milk maximizes absorption of its healing properties.
Disclosure: Some of the links in this post are affiliate links, which means if you click and make a purchase I could earn a commission. I received these books for free in exchange for my honest review.
Golden Milk Ice-cream Brownie Sandwiches
By March 7, 2018Published:
- Yield: 8 Servings
From the author: Tucked between two chunks of these oh-so-chocolaty, nutty, chewy brownies is creamy, coconut milk-based ice cream, inspired from the sweet and spicy drink affectionately known as Golden Milk. Ground turmeric, cinnamon, black pepper, ginger, and cardamom bring plenty of rich, warm flavor to this delicious frozen treat.
- 2 cups canned coconut milk
- 4 quarter-size slices fresh ginger
- 1/2 cup pure maple syrup
- 2 tsp ground turmeric
- 1 tsp ground cinnamon
- 1/2 tsp freshly ground black pepper
- 1 tsp ground cardamom
- fine sea salt
- 1 tsp pure vanilla extract
- 4 bananas frozen
- To make the ice cream:
Place the coconut milk, ginger, maple syrup, turmeric, cinnamon, pepper, cardamom, and salt to taste in a large saucepan and heat over medium heat.
Bring to a simmer, whisking to combine. Remove from the heat and add the vanilla. Whisk once more.
- Taste and adjust the flavor as needed, adding more turmeric for intense turmeric flavor, cinnamon for warmth, maple syrup for sweetness, or salt to balance the flavors.
- Transfer the mixture to a bowl and let cool to room temperature.
- Strain the mixture, transfer to a blender, add the bananas, and blend.
- Transfer the mixture to a large, freezer-safe container and freeze for 2 hours. Remove from the freezer and process in the blender once more.
- Cover securely and freeze overnight, until firm.
- To assemble the ice-cream sandwiches, cut a brownie in two horizontally and scoop ice cream between the two halves. Serve immediately.
- Kitchen Note
Take care not to overprocess the frozen bananas, as they will melt
and ruin the ice-cream effect.
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If by some chance you haven’t seen Avant-Garde Vegan’s YouTube videos yet, you’re welcome for the rabbit hole you’re about to fall down. But before you go, take a look at this recipe from his new cookbook, Vegan 100: Over 100 Incredible Recipes from Avant-Garde Vegan.
The recipe for the chickpea “omelette” is a keeper – throw in different herbs and veggies as you please and top it all different ways. The filling and topping suggestions here give it a Moroccan flair.
- 1 red (bell) pepper
- 1 small red onion
- 6 cherry tomatoes
- 10 pitted green olives
- handful of spinach
- a little olive oil, for frying
- handful of fresh baby spinach
- 1 tbsp of a hummus
- sliced avocado
Disclosure: Some links in this post are affiliate links, which means if you click and make a purchase I could earn a commission. I did receive a review copy of this book for free, but the opinions expressed in this post are my own.
Moroccan Chickpea Omelette
By March 5, 2018Published:
Recipe excerpted with permission from Vegan 100 by Gaz Oakley, published by Quadrille February 2018, RRP $24.99 hardcover. Photo by Simon Smith.
- 1 cup chickpea flour
- 1 tsp ras el hanout Moroccan Spice Blend
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 1/4 tsp paprika
- 1/4 tsp ground turmeric
- 1/4 tsp chopped fresh thyme
- pinch sea salt and cracked black pepper
- 2 Tbs nutritional yeast
- 1 tsp baking powder
- 1 cup water
- First up, you will need a large mixing bowl. Add all the omelette ingredients to the bowl apart from the water. Give it a thorough mix, then whisk in enough water until you have a pancake batter consistency.
- Cover the batter and pop it in the fridge for 15 minutes while you prepare your filling ingredients.
- Finely slice the red pepper and red onion. Thin, even slices work best for this dish. Simply halve the tomatoes and chop the olives into 3. Make sure the spinach has been washed.
- Preheat a large, non-stick, oven-proof frying pan and add a small drop of olive oil. (I use a 28-cm [11-inch] pan.) Preheat your grill (broiler).
- Add the peppers and red onion and sauté over a medium heat for 2 minutes, stirring often. Once the peppers and onion are soft, remove them from the pan and add them to a bowl with the tomatoes, olives and spinach.
- Turn the heat down low and add a touch more oil if you think it needs it. Ladle in the batter, then quickly follow with a good covering of the pepper and spinach mix.
- Cook on a low heat for 3 minutes before placing the pan under your grill just to cook the top. Cook for around 3–4 minutes or until golden.
- Slide the omelette onto a warm plate and top with lightly dressed spinach, hummus and avocado.
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If you and I are friends IRL there’s a solid chance I’ve given you a stack of vegan cookbooks at some point. Each month I receive anywhere from 5-10 new ones to review and most of them end up in a friend’s collection. It’s not that I don’t love having a plethora of vegan cookbooks, but I’ve dedicated one kitchen shelf to them and once the shelf is full, the purge begins.
There is a small handful of these books that will never get donated. I may even be buried with them. They’re sticky, the pages are falling out, and often times I don’t even need to reach for them because I have all my favorite recipes memorized. There are definitely more than five favorites in my collection, but for the sake of brevity, here are the five vegan cookbooks I use the most:
1. Vegan Brunch by Isa Chandra Moskowitz
Yeah, I could do a whole post about my favorite Post-Punk Kitchen books, so hang onto your butts. Vegan Bunch tops the list if for no other reason than it contains Tony’s most-requested recipe: Navy Bean Gravy. (Real talk, Tony also loves Isa because she always kind of makes fun of me when we run into her in NYC.)
Aside from that super-savory, rich and creamy gravy recipe, Vegan Bunch is also home to Teno’s favorite Old-Fashioned Chelsea Waffles recipe and about ten more that I make all the time. It is by far the dirtiest, most falling-apartiest cookbook in my kitchen.
2. Vegan Casseroles by Julie Hasson
This was a tough call for me, because I also reach for Julie’s Vegan Pizza book pretty often, but when it comes to simple, delicious recipes I want to make over and over again I just can’t quit Vegan Casseroles. Whether you grew up calling them casseroles, bakes or “hot dish” you cannot beat some starch, veggies, protein and sauce mixed together and baked.
My personal favorite is the Truffled Cauliflower Mac n’ Cheese, but I also make the Almost Alfredo Sauce by itself all the time to use on pizzas or to pour over veggies. I’m so committed to my 4-5 favorite recipes I still haven’t even ventured into the dessert section of the book, but one of these days it’ll happen.
3. Artisan Vegan Cheese by Miyoko Schinner
Recently, my friend Melisser and I were trying to talk a cheese monger into making nut-based cheeses. When we told him about Artisan Vegan Cheese we both blurted out “It’s the Bible” at the same time and kind of freaked him out. But it truly is a must-own for anyone who’s ready to move beyond nooch sauce and get serious about vegan cheese.
You’ll need a few special ingredients, but nothing you can’t buy online or track down in a health food store, and once you have them, most of them will last you for months. It’s well-worth the time and effort the first time you unveil perfectly fluffy pillows of homemade cashew mozzarella to a party full of astonished guests. Oh, and there are a couple simple noochy sauces in there too if you need baby steps.
4. Vegan Cooking in Your Air Fryer by Kathy Hester
Oh shit, a rookie made the top 5! Well, with eight or so cookbooks under her belt Kathy is no rookie, but this book just came out in January so to already be a go-to on my shelf is pretty special. What can I say, I love my air fryer and Vegan Cooking in Your Air Fryer makes it easy.
I already went on and on about this book when I shared the Carrot Cake in a Mug recipe, so I’m not going to repeat myself. But if you own an air fryer, you need this book.
5. Bake and Destroy: Good Food for Bad Vegans by Natalie Slater
YAAASS bitch, I named my own book in this list! Listen, if I’m not using my own book all the damn time, why should you? Bake and Destroy, even five years later, still stands out from the crowd. I make my Nacho Chee-Zee Sauce at least once a week, and I can’t tell you how many hundreds of Banana Bread French Toast Cupcake photos I’ve been tagged in over the years.
The first edition sold out, so it can be a little tough to find new but you can definitely grab a used copy on Amazon or track it down on another online seller. I’m working on getting the rights back from my publisher now – still trying to decide if I should make some major updates and reprint, or just give all the recipes away on my blog while I work on a second book. What’s your vote?
So that’s my top five – what are your faves? Tell me in the comments.
Disclosure: Some of the links in this post are affiliate links, which means if you click and make a purchase I may earn a commission. That being said, the opinions expressed in this post are my own.
Do you eat dog food? Would you?
I’m going to pause here and ask you to wonder why you answered the way you did. If you’re like most people you not only answered “no,” but you recoiled in horror when you did. I’m curious – why is dog food so gross? Aside from the obvious answer from vegans (it’s typically meat-based) the general consensus is that dog food is made from gross stuff people wouldn’t eat.
A while back I pitched an idea to the company that published my cookbook. I wanted to call it Bark and Destroy: Dog Food for Vegan People. The premise? Vegan food that you can share with your dog. In fact I can give you more than a premise. I can give you the synopsis I actually wrote for the book proposal that they promptly rejected:
As a dog owner and vegan, I found myself conflicted when it came to dinner time for my dog. It just felt wrong to eschew animal products in my own diet, but then to serve them up to my furry friend. I started making my own pet food and treats at home, and quickly realized I’d save money and time if the whole family was eating the same thing! So, I got to work developing recipes that I could share with everyone I love – including my dog. Throw in a real-life veterinarian’s seal of approval and some DIY dog treats and you’ve got yourself Bark and Destroy – a vegan cookbook like no other!
Now before you get your panties in a bunch, I want you to know two things. 1) No I am not trying to make your dog a vegan. I’m going to say that one more time because I know you’re already typing up a mean comment: I AM NOT TRYING TO MAKE YOUR DOG VEGAN. 2) Many dogs can thrive on a vegan diet. VeganVet.net is an excellent resource if you’re curious. Ultimately it’s up to your dog and your vet.
OK, now let’s get to the point of this post: Dog food does not have to be gross. Yes, you can buy natural, healthy dog food at the store. You can also make dog food. You can make dog food so healthy and good-tasting that you can eat dog food.
Think about it – you’re already making yourself food, right? Why not make a couple of modifications so your dog can have some too? Well, my publisher didn’t think people would be interested, but I’m here to prove them wrong so I’m going to share some dog-friendly recipes with you over the next few weeks. Let me know in the comments or on social media what you think!
P.S. Here’s a graphic I made with some tips on dog-friendly people food. As with anything anyone you care about eats, always read labels to make sure there aren’t any weird additives or fake sugars.
Vegan Granola Bar(k)
By February 26, 2018Published:
This recipe calls for spices in very small amounts, which is typically safe, and even beneficial, for dogs. Cardamom in larger quantity can be a laxative, which is bad news, but in this small of an amount it’s no big deal. If you have a particularly small or sensitive dog friend you might want to skip the spices.
- 2 cups oats
- 3/4 cup wheat germ
- 3/4 cup sunflower seeds
- 1/2 cup almond slivers
- 1/2 cup cashews crushed
- 1 Tbs minced fresh ginger
- 1 cup dried cranberries Do NOT substitute raisins for dried cranberries in this recipe as grapes and raisins can be very toxic to dogs.
- 1/2 cup natural peanut butter make sure it doesn't contain xylitol
- 1/4 cup coconut oil
- 1 Tbs molasses
- 1 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1/4 tsp ground clove
- 1/2 tsp fine sea salt
- 2 tsp vanilla extract
- Preheat oven to 400°F. On a baking sheet with raised sides, stir together the oats, wheat germ, sunflower seeds, almonds and cashews. Bake 8-10 minutes, stirring often, until toasted. Remove from oven, transfer to a large bowl and stir in the ginger and cranberries.
- Line a 11 x 13” baking dish with parchment paper and spray with nonstick spray. (A smaller pan such as a 9 x 13” is fine, it will just result in thicker bars.)
- In a saucepan over medium heat, bring the peanut butter, molasses, coconut oil, cinnamon, cardamom, clove and salt to a simmer, stirring constantly. Remove from heat and stir in vanilla. Pour this mixture over the nut mixture and stir together so everything is coated. Transfer to prepared baking dish and use a rubber spatula to spread it out and press it into the pan.
- Place a sheet of waxed paper on top, and press down hard to compact the mixture into the pan. Let this cool in the pan 2-3 hours, then turn out onto a cutting board and use a large knife to cut into bars.
- Preheat your oven to 300°F, and place the cut bars on a baking sheet lined with parchment paper. Bake 20 minutes, or until the edges start to brown. Cool completely, then store in an airtight container or plastic wrap.
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When: Friday, March 9 at 5 PM – 8 PM
Where: 1133 N State St, Chicago, IL 60610-2717
Have you been dying to check out Dr. Martens line of vegan shoes, boots and bags? Here’s your chance to see them all and save a whopping 20% on your purchase!
I’m excited to host a one-night only vegan mixer at The Doctor Martens Store on State Street!
Not only will guests save 20%, but you’ll also be treated to vegan cupcakes from Pie, Pie My Darling! Plus, the store is DOG FRIENDLY so bring your good boys and good girls and we’ll have free vegan treats on hand for them, too!
The State Street Docs store is walking distance from the Clark/Division Red Line stop, and about a 15 minute walk from the Chicago Brown Line stop. It’s also accessible from many bus lines.
Metered street parking is available, but could be scarce on a Friday night so plan on carpooling if you can, or taking a ride share!
Today I’m asking you to help a family that not only needs some kindness, but truly deserves it. You don’t have to give much, even a few dollars will help so much. And if you can’t give at all, I hope you will share this and help me to extend a hand to someone who has done so much for other people in her life.
If you’re reading this, you probably already know and love Joy. If you’re reading this, there is a good chance Joy made you custom bows for your own fundraiser and refused to take any money for them. There’s a chance she made your daughter a bow featuring her favorite cartoon character, or one for you featuring your favorite pro-wrestler. There’s a chance you spent $20 in her shop and then she turned around and spent $25 in yours.
If you’re reading this and you don’t know Joy, let me tell you a little bit about her:
Joy Garcia-Roughton is just about the kindest, most generous person I have ever known. “She would give you the shirt off her back” is often an exaggeration but Joy literally would. She would take it off, fold it neatly, wrap it in colorful tissue paper and mail it to you with a few pieces of your favorite candy and a handwritten note.
I could make you a laundry list of ways Joy has helped and supported me over the years – from donating bows to fundraisers for a cancer non-profit I work with to keeping an eye out for my son’s hard-to-find favorite cereal, to lighting a candle for my father every year, remembering someone who I lost and holding him in her heart as if he was her own father. And I’m just one person among hundreds who call Joy a friend. Imagine if we all told our stories how many there would be.
Joy and her husband Bob have raised two incredible kids. The kind of kids who ask for donations to their local animal shelter instead of birthday gifts. No, really. They do.
Recently Joy and her family have been subjected to an unbelievable series of misfortunes and tragedies, starting in November with the passing of Bob’s father. The family barely had time to grieve when Joy’s brother died suddenly and unexpectedly on Christmas day.
Just a few weeks later, Bob found himself in the emergency room where he was diagnosed with carotid artery dissection – an uncommon condition that can result in a stroke. The hospital kept Bob for several days to determine the best treatment – managing stress being at the top of the list. Losing a parent is devastating, and having it immediately followed with a loss in your wife’s family would be almost too much to bear.
Unfortunately, there was more. While he was in the hospital, Bob’s mother passed away. Now here is Joy, still mourning her father-in-law and her brother, missing work while her husband is in the hospital. And now this.
Bob is a tattoo artist, and has not been cleared to go back to work. Meanwhile, his condition has left him in need of Joy’s care – he has already ended up back in the e.r. twice when trying to take on too much has gotten the best of him. Joy used all of her paid time off between her brother’s death and Bob’s hospital stay and has been forced to take a leave of absence as she continues to care for Bob and their two children.
Joy would never in a million years ask anyone for help. I’m the one asking you for help. Please give whatever you can to help me take one thing off this family’s plate. If you believe in karma in any form, this is the time when Joy’s kindness and generosity should come full circle.
Thank you so much for reading this. Click here to donate now.
Every time I record a podcast with someone I walk away convinced I’m going to start one. I’ve had a zillion ideas – one where I talk to interesting people about a specific food-related memory, one where my friend Melissa and I talk about shame boners (people we find hot even though they are totally disgusting), one where I just ask Tony questions about things I know he hates. So many ideas!
But the fact of the matter is I am way too lazy to figure it all out, so instead I will continue to be a guest on other people’s podcasts (OPP, yeah you know me). So here I am on Car Con Carne. This was a really quick and lighthearted chat about vegan food, pro wrestling and Killer Klowns from Outer Space!